Grease a tin with margarine; mix everything, shape as a ball and bake for 1 h at 150 °C.
Remove from the tin while warm.The tin must be perfectly greased
Contributor: José António Pedro, 65
Place: Monchique, Portugal
Personal Background:
He was born in the countryside and he is working here since 50 years;he started at 11 years old as a grocer’s apprentice.
Recipe’s Personal Background
How did you learn this recipe?
From his family; he learned from his mother.
Is there some memory/historical event connected to this recipe?
Derived from Bolo do Tacho (a honey and corn meal cake), with an easy preparation, it’s a lighter and simpler dessert.He won the 1st prize for traditional desserts recipes of the villages of Portugal in 2005.
Personal reference to tradition transmitted by relatives (preparing together, sharing, eating together etc.)?
Bolo do Tacho – Bolo de Maio – A cakes for the 1st of May
Mediterranean Background
Any tradition this receipe is connected to? If yes, which one? Can you describe it?
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Any Festivity this recipe is connected to? If yes, which one? Can you describe it?
Honey Pudding – for special days.
Is your recipe connected to the territory you live in? Is it strictly linked to the specificity of the agricultural environment?
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Season (season this food is linked to)
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Ingredient
Nutritional Importance
Health Benefits
Lemon
Excellent source of vitamin C; also contains considerable amounts of vitamin A, folate, calcium and potassium. Like all the other citrus fruits, it contains flavonoids, the most common antioxidant in fruits and vegetables.
Due to its composition in vitamin C, it strengthens the immune system and helps in the absorption of other nutrients, such as iron and calcium. Potassium contributes in the balance of the levels of body minerals and controls high blood pressure. The anti- inflammatory action of its flavonoids contributes to
Cinnamon(Cinnamomum verum)
Source of fibre, calcium and iron. It has a high antioxidant power due to its polyphenol content.
It shows anti-inflammatory and anti-microbial properties. There is some evidence of the beneficial effect of cinnamon in the prevention of cardiovascular diseases and modulation of the immune system. Cinnamon has a compound, cinnamaldehyde, which reduces platelet aggregation.
Honey
Source of simple absorption carbohydrates: glucose and fructose.
Some studies show the possible benefits of honey for gastrointestinal diseases.
Sugar
100% Carbohydrates
High in calories and therefore a source of energy.
Eggs
Each egg (medium size – 45 g) has approximately 67 calories. It contains proteins of high biological value, which are important for human food. Rich in vitamins A, D, K, B2, B12 and folate. Regarding to its mineral composition, the most important elements are selenium, zinc and iodine. It contains phytochemicals such as lutein and zeaxanthin.
The intake of eggs seems to be beneficial for the earlier establishment of satiety levels. Its lutein and zeaxanthin levels may reduce the development of cataracts and macular degeneration.
Olive oil
Source of mono-unsaturated fat. It contains vitamins E and K.
The main fatty acid of olive oil, oleic acid, is more resistant to oxidation than polyunsaturated oils, reducing total and LDL cholesterol (“bad” cholesterol), while increasing the HDL fraction (“good” cholesterol). The phenolic compound of olive oil has anti-inflammatory properties which softens cell membranes while turning them more resistant to the action of free radicals. This protective effect of olive oil also extends to the decrease of arterial blood pressure, to the strengthening of the immune system and to the prevention of certain types of cancers.
Additional information
Is it suggested to eat this meal if you suffer from some disease? If yes, for which one?
No
What is the primary base with which your food is prepared? Is this a derivative of oil or another base?
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What nutrition related illnesses or deficiencies are common in your area? Are there holistic or nutrition based remedies connected to these aliments?
