- Clean the fish and chop the vegetables.
- Prepare the filling.
- Bake in the oven.
Place: Beirut – Lebanon
Personal Background: Housewife and mother of 3 sons.
|Recipe’s Personal Background||How did you learn this recipe?||I learnt it from my mother|
|Is there some memory/historical event connected to this recipe?||We prepare it at family gatherings. It’s usually prepared for people who live closer to the sea.|
|Personal reference to tradition transmitted by relatives (preparing together, sharing, eating together etc.)?||Eating seafood and seasonal fish.|
|Mediterranean Background||Any tradition this receipe is connected to? If yes, which one? Can you describe it?||Family celebrations.|
|Any Festivity this recipe is connected to? If yes, which one? Can you describe it?||Weddings and engagement parties.|
|Is your recipe connected to the territory you live in? Is it strictly linked to the specificity of the agricultural environment?||Yes, living closer to the sea makes it easier to get fresh fish which is very healthy cooked or grilled.|
|Season (season this food is linked to)||All seasons. It depends on which type of fish.|
|Ingredient||Nutritional Importance||Health Benefits|
|Fish||Rich in protiens, omega3 vitamin D, B2 rich in calcium, phosphorous, Iodine||Good for brain and heart,healp and treat depression reduce risk of autoimmune disease mainly type 1 diabetes. Help prevent asthma in children|
|Walnuts||Rich in antioxidants, protein, healthy fats, fibers, vitamins and minerals||Cancer fighting properties, good for the heart and brain health, improve reproductive system and good for diabetes|
|Coriander||Rich in antioxidants, fibers, rich in minerals like K,,Ca, Fe||Reduce LDL, and increase HDL, Good for the heart and blood|
|Is it suggested to eat this meal if you suffer from some disease? If yes, for which one?||No|
What is the primary base with which your food is prepared? Is this a derivative of oil or another base?
|Fish from animal origin. Walnuts from plant origin|
|What nutrition related illnesses or deficiencies are common in your area? Are there holistic or nutrition based remedies connected to these aliments?||No, there is no treatment based on this recipe.|