Ingredients
Units:
Instructions
- Clean the fish and chop the vegetables.
- Prepare the filling.
- Bake in the oven.
Place: Beirut – Lebanon
Personal Background: Housewife and mother of 3 sons.
Recipe’s Personal Background | How did you learn this recipe? | I learnt it from my mother |
Is there some memory/historical event connected to this recipe? | We prepare it at family gatherings. It’s usually prepared for people who live closer to the sea. | |
Personal reference to tradition transmitted by relatives (preparing together, sharing, eating together etc.)? | Eating seafood and seasonal fish. | |
Mediterranean Background | Any tradition this receipe is connected to? If yes, which one? Can you describe it? | Family celebrations. |
Any Festivity this recipe is connected to? If yes, which one? Can you describe it? | Weddings and engagement parties. | |
Is your recipe connected to the territory you live in? Is it strictly linked to the specificity of the agricultural environment? | Yes, living closer to the sea makes it easier to get fresh fish which is very healthy cooked or grilled. | |
Season (season this food is linked to) | All seasons. It depends on which type of fish. |
Ingredient | Nutritional Importance | Health Benefits |
Fish | Rich in protiens, omega3 vitamin D, B2 rich in calcium, phosphorous, Iodine | Good for brain and heart,healp and treat depression reduce risk of autoimmune disease mainly type 1 diabetes. Help prevent asthma in children |
Walnuts | Rich in antioxidants, protein, healthy fats, fibers, vitamins and minerals | Cancer fighting properties, good for the heart and brain health, improve reproductive system and good for diabetes |
Coriander | Rich in antioxidants, fibers, rich in minerals like K,,Ca, Fe | Reduce LDL, and increase HDL, Good for the heart and blood |
Additional information | |
Is it suggested to eat this meal if you suffer from some disease? If yes, for which one? | No |
What is the primary base with which your food is prepared? Is this a derivative of oil or another base? |
Fish from animal origin. Walnuts from plant origin |
What nutrition related illnesses or deficiencies are common in your area? Are there holistic or nutrition based remedies connected to these aliments? | No, there is no treatment based on this recipe. |