Samka Hara (spicy fish)

Samka Hara (spicy fish)
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Servings Prep Time
4 1hour
Cook Time
30min
Servings Prep Time
4 1hour
Cook Time
30min
Samka Hara (spicy fish)
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
Rate this recipe!
Servings Prep Time
4 1hour
Cook Time
30min
Servings Prep Time
4 1hour
Cook Time
30min
Ingredients
Units:
Instructions
  1. Clean the fish and chop the vegetables.
  2. Prepare the filling.
  3. Bake in the oven.
Contributor: Myriam Ramadan, 65
Place: Beirut – Lebanon
Personal Background: Housewife and mother of 3 sons.

Recipe’s Personal Background How did you learn this recipe? I learnt it from my mother
Is there some memory/historical event connected to this recipe? We prepare it at family gatherings. It’s usually prepared for people who live closer to the sea.
Personal reference to tradition transmitted by relatives (preparing together, sharing, eating together etc.)? Eating seafood and seasonal fish.
Mediterranean Background Any tradition this receipe is connected to? If yes, which one? Can you describe it? Family celebrations.
Any Festivity this recipe is connected to? If yes, which one? Can you describe it? Weddings and engagement parties.
Is your recipe connected to the territory you live in? Is it strictly linked to the specificity of the agricultural environment?

Yes, living closer to the sea makes it easier to get fresh fish which is very healthy cooked or grilled.
Season (season this food is linked to) All seasons. It depends on which type of fish.
Ingredient Nutritional Importance Health Benefits
Fish Rich in protiens, omega3 vitamin D, B2 rich in calcium, phosphorous, Iodine Good for brain and heart,healp and treat depression reduce risk of autoimmune disease mainly type 1 diabetes. Help prevent asthma in children
Walnuts Rich in antioxidants, protein, healthy fats, fibers, vitamins and minerals Cancer fighting properties, good for the heart and brain health, improve reproductive system and good for diabetes
Coriander Rich in antioxidants, fibers, rich in minerals like K,,Ca, Fe Reduce LDL, and increase HDL, Good for the heart and blood
Additional information
Is it suggested to eat this meal if you suffer from some disease? If yes, for which one? No

What is the primary base with which your food is prepared? Is this a derivative of oil or another base?		 Fish from animal origin. Walnuts from plant origin
What nutrition related illnesses or deficiencies are common in your area? Are there holistic or nutrition based remedies connected to these aliments? No, there is no treatment based on this recipe.

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