One tin, greased with butter and sprinkled with sugar.
Oven - 180 ºCThe quality of the product, acquired to small producers ("regueiras"). Do not mix at maximum speed.
Contributor: Maria de Jesus Tiago, 70
Place: Quintas Verdes – Aljezur, Portugal
Personal Background:
She grew up feeding on baked sweet potato as a garnish.
1st Prize – Sweet Potato Festival 2009 – Confectionery (sweet potato pudding)
Recipe’s Personal Background
How did you learn this recipe?
It’s a personal creation.
Is there some memory/historical event connected to this recipe?
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Personal reference to tradition transmitted by relatives (preparing together, sharing, eating together etc.)?
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Mediterranean Background
Any tradition this receipe is connected to? If yes, which one? Can you describe it?
It’s a dessert for the daily routine
Any Festivity this recipe is connected to? If yes, which one? Can you describe it?
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Is your recipe connected to the territory you live in? Is it strictly linked to the specificity of the agricultural environment?
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Season (season this food is linked to)
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Ingredient
Nutritional Importance
Health Benefits
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Eggs
Each egg (medium size – 45 g) has approximately 67 calories. It contains proteins of high biological value, which are important for human food. Rich in vitamins A, D, K, B2, B12 and folate. Regarding to its mineral composition, the most important elements are selenium, zinc and iodine. It contains phytochemicals such as lutein and zeaxanthin.
The intake of eggs seems to be beneficial for the earlier establishment of satiety levels. Its lutein and zeaxanthin levels may reduce the development of cataracts and macular degeneration.
Sugar
100% Carbohydrates
High in calories and therefore a source of energy.
Sweet potato
Excellent source of vitamin A. It is also a good source of dietary fibre, vitamin B6, vitamin E, vitamin C, potassium and manganese.
It contains anti-oxidants that prevent cellular degeneration. Its fibre content helps to reduce cholesterol levels, possibly reducing the risk of heart disease.
Additional information
Is it suggested to eat this meal if you suffer from some disease? If yes, for which one?
No
What is the primary base with which your food is prepared? Is this a derivative of oil or another base?
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What nutrition related illnesses or deficiencies are common in your area? Are there holistic or nutrition based remedies connected to these aliments?
