Senn (Bran) Bread

Senn (Bran) Bread
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Servings Prep Time
4people 1day
Cook Time
1hour
Servings Prep Time
4people 1day
Cook Time
1hour
Senn (Bran) Bread
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
Rate this recipe!
Servings Prep Time
4people 1day
Cook Time
1hour
Servings Prep Time
4people 1day
Cook Time
1hour
Ingredients
Units:
Instructions
  1. Place yeast and peeled onion in a yeasting bowl. Leave overnight
  2. Seive flour. Add salt and yeast then fold in water gradually as required. Knead well , raising and stretching the dough to allow air to pass.
  3. Leave dough to rise for 1/2 hour after covering it with a clean cloth.
  4. Heat the oven well. Sprinkle wooden board with radda (Bran) dampen palms and shape dough into balls placing each on board.Place in oven
  5. Bake for 10 minutes until brown.
Recipe Notes

 

Contributor: Mohamed El-Gezrawi, 55
Place: Port Said, Egypt

Recipe’s Personal Background How did you learn this recipe? Tradition and culture
Is there some memory/historical event connected to this recipe? It’s a heritage kind of bread and has been used in both lower and upper Egypt since Pharonic times. As you see from the recipe it’s a healthy kind of bread by using bran. In modern times it has become very popular which is a good sign as people have become more health conches.
Personal reference to tradition transmitted by relatives (preparing together, sharing, eating together etc.)? In the past this bread was baked at home by mothers and grandmothers now can be bought everywhere.
Mediterranean Background Any tradition this receipe is connected to? If yes, which one? Can you describe it? _
Any Festivity this recipe is connected to? If yes, which one? Can you describe it? _

Is your recipe connected to the territory you live in? Is it strictly linked to the specificity of the agricultural environment?

_
Season (season this food is linked to) All year

Nutrition Facts
4 Servings
Amount Per Serving
• Calories 4310.0
• Total Fat 4.3 g
• Saturated Fat 1.0 g
• Polyunsaturated Fat 0.8 g
• Monounsaturated Fat 2.0 g
• Cholestero l0.0 mg
• Sodium 607.5 mg
• Potassium 283.8 mg
• Total Carbohydrate 59.8 g
• Dietary Fiber 5.0 g
• Sugars 12.1 g
• Protein 11.0 g
• Vitamin A0.0 %
• Vitamin B-120.0 %
• Vitamin B-611.0 %
• Vitamin C0.0 %
• Vitamin D0.0 %
• Vitamin E2.9 %
• Calcium 9.3 %
• Copper 13.8 %
• Folate 32.8 %
• Iron 21.3 %
• Magnesium 25.3 %
• Manganese 104.3 %
• Niacin 27.5 %
• Pantothenic Acid 6.7 %
• Phosphorus 23.1 %
• Riboflavin 21.1 %
• Selenium 55.4 %
• Thiamin 33.1 %
• Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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