Place: Monchique, Portugal
He was born in the countryside and he is working here since 50 years;he started at 11 years old as a grocer’s apprentice.
|Recipe’s Personal Background||How did you learn this recipe?||_|
|Is there some memory/historical event connected to this recipe?||_|
|Personal reference to tradition transmitted by relatives (preparing together, sharing, eating together etc.)?||_|
|Mediterranean Background||Any tradition this receipe is connected to? If yes, which one? Can you describe it?||_|
|Any Festivity this recipe is connected to? If yes, which one? Can you describe it?||_|
|Is your recipe connected to the territory you live in? Is it strictly linked to the specificity of the agricultural environment?||_|
|Season (season this food is linked to)||_|
|Ingredient||Nutritional Importance||Health Benefits|
|Pork meat||Source of protein, cholesterol and saturated fat.||Without relevant benefits.|
|Potato||Excellent source of vitamin A. It is also a good source of dietary fibre, vitamin B6, vitamin E, vitamin C, potassium and manganese.||It contains anti-oxidants that prevent cellular degeneration. Its fibre content helps to reduce cholesterol levels, possibly reducing the risk of heart disease.|
|Is it suggested to eat this meal if you suffer from some disease? If yes, for which one?||No|
What is the primary base with which your food is prepared? Is this a derivative of oil or another base?
|What nutrition related illnesses or deficiencies are common in your area? Are there holistic or nutrition based remedies connected to these aliments?||No, there is no treatment based on this recipe.|